Your first visit can be easier when the practical details are settled in advance. A little preparation leaves more room to relax.

Dress for rest

Choose clothes you are comfortable sitting or reclining in. There is no exercise routine or special outfit required for an EESystem session.

Ask about the room

Before booking, ask about the length of your session, the seating available, and any accessibility needs. We can talk through what the space is like and what to bring.

Give yourself time

Plan enough time to arrive without rushing. If possible, leave a few minutes afterwards to gather your things and return to your day at your own pace.

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